Home-cooked low carb heaven!

Living low carb is tasty, and easy to prepare at home

Here is a great example of a fantastic low-carb dinner for two that you can make for around $25.

It consists of filet mignon, baked cauliflower and creamed spinach.

  • Step 1 – One giant cauliflower (any supermarket will do): Carefully snap the heads of cauliflower, and try to make the pieces as similarly sized as possible (for uniformity while they cook). Dump in bowl, and coat with olive oil and season to taste (we used salt, pepper, garlic and cayenne pepper). Massage in the oil and spices, then arrange on a single layer baking sheet. Cook at high temperature (400 degrees or higher), and bake till they brown evenly – turning maybe once or twice. As it browns darker (caramelizes), you get a sweeter taste, so cook to your preference.
  • Step 2 – Creamed Spinach (any frozen variety): Boil in bag until hot. So easy a caveman can do it.
  • Step 3 – Filet Mignon (from Truglio’s Meat Market): Get a cast iron skillet nice & hot. Season your steak to taste (salt & pepper usually good enough). Cook in liberal amounts BUTTER for about 4 minutes per side, then tent in foil until you’re ready to eat.

Ahhhh, low carb living rocks!

Leave a Reply

5 Comments on "Home-cooked low carb heaven!"

mrfreddy
Member
mrfreddy

Me, I’d rather go with a ribeye steak. More fatty, tastes better. You can make some herbed butter to go on top of it, after cooking it in butter, yum yum. And why not make your own creamed spinach, it’d be much better than the pre-made boil in a bag kind, and probably better for you (not sure what’s in that pre-made stuff!?).
I’ve done lots of things with cauliflower but I haven’t tried baking it like that. I’ll give that a go soon, thanks!
Btw, for the ultimate steak experience, you need to get some grass-fed beef, season it, add some beef fat, cook it in a sous-vide machine for several hours, then sear it in butter. Yowsa!

Spurs in Jerz
Member
Spurs in Jerz

If you heat the skillet enough, you don’t need to use liberal amounts of butter. Add the fat of your choice (butter or olive oil) AFTER the skillet is heated to just coat the bottom of the pan. Saves you a significant number of unnecessary calories. Just because a low-carb diet says you can have fat doesn’t mean you need to. An even better alternative is to use a non-stick grill pan. I still use some oil or butter for flavoring.

Spurs in Jerz
Member
Spurs in Jerz

Forgot to agree with you completely about the cauliflower. My fiancee made this for me twice in the last few weeks (she sprinkles a little parmesean cheese as well as olive oil, salt and pepper on it), and it is excellent.[quote comment=”213674″]If you heat the skillet enough, you don’t need to use liberal amounts of butter. Add the fat of your choice (butter or olive oil) AFTER the skillet is heated to just coat the bottom of the pan. Saves you a significant number of unnecessary calories. Just because a low-carb diet says you can have fat doesn’t mean you need to. An even better alternative is to use a non-stick grill pan. I still use some oil or butter for flavoring.[/quote]

wpDiscuz