1/5/2009 Bump:
FYI - for those that were “offline” for the holidays - I wanted to bump this article about Hoboken resident Tom Venuto - and his new book being released this week!
1/1/2009:
Fitness expert, best-selling author and long-time Hoboken resident Tom Venuto reveals why New Year’s diets make you fat and why most people can’t stick with any diet for long.
Controlling one’s weight is always a challenge. But body fat and beer bellies can be a major hazard when you live in a one square mile city with over 100 bars and more restaurants and greasy food joints than you can count (because new ones keep opening almost every week!)
At this time of the year, many Hobokenites are thinking “diet” to atone for too many holiday gastronomic indiscretions. The problem is that most people can’t stick with their diet and if they do lose the excess flab, research shows that 80-95% of them will gain it all back (myself included). In a town full of temptations, the odds may be even worse, and often with relapse come extra pounds and a damaged metabolism.
That’s why a new year’s diet can actually make people fatter over the long term (don’t I know it!)
A perfect companion for your resolutions!
Tom Venuto, a Hoboken resident since 1995, understands how to burn off fat and maintain a healthy, lean body weight. A natural (steroid-free) bodybuilder and fitness industry veteran for 20 years, Venuto maintains single digit body fat and has been as lean as 3.7% body fat for competitions. (As a comparison, the average adult male has about 17% body fat and the average female about 25% fat.)
In The Body Fat Solution, a new hardcover published by Avery/Penguin books (NYC), Venuto shares good news for all dieters and former weight relapsers. It’s well known that we gain fat when we take in more calories than we burn. But people are not rational creatures when it comes to diet and exercise. In The Body Fat Solution, Venuto explains it this way: “What matters the most is not what diet or exercise program you follow, but what makes you follow your program.”
Venuto’s new book, which was already on the Amazon best seller lists several weeks prior to the January 8th, 2009 release date, not only gives training and nutrition programs for gaining lean muscle and burning off fat, but also explains the psychological, emotional and social pitfalls that can sabotage even the best nutrition or workout program – especially when surrounded by temptations and peer pressure.
Find out more about Tom’s helpful principles - after the jump!
[Click to continue reading the rest….]
New Jersey, NJ, Hoboken, New Year, Resolutions, Diet, Exercise, Body Fat, Tom Venuto, The Body Fat Solution