Tagged: Blood Sugar

two kinds of hunger only one is good

Two kinds of hunger

Two kinds of hunger {one is good} In our years living with the low-carb mindset – we’ve been able to clearly identify that there are two kinds of hunger (at least two primary reasons...

Vitamin Water Zero carbohydrates

New carb labeling needed

Carb labeling – phantom carbohydrates You ever look at those “zero calorie” sports drinks like Vitamin Water Zero, Sobe, etc.? They claim zero calories – yet still list some carbohydrates. 1 gram, 4 grams,...

ketonix blue breath ketone monitor nutritional ketosis

Nutritional Ketosis

Squelched: The Nutritional Ketosis movement Today, there is a limitless amount of “information” out in the wild about health, diet and fitness. So much, in fact – that it could very well be counter-productive....

Omelet Inspiration

Getting creative with low carb omelets in Hoboken, NJ Living the low carb life might leave you with many less choices when it comes to what you eat, but that doesn’t mean you’re completely...

Carb war picks up intensity

Doughy bread & carb onslaught continues in Hoboken, NJ As people become educated about the profound benefits of living a low carb life – large commercial entities are ramping up the marketing blitz in...

Calories in / Calories out debunked

Do Hoboken residents enjoy being overweight and unhealthy? Several of my contacts in the health industry here in Hoboken (who are also proponents of the low carb lifestyle) get frustrated seeing many of their...

The Almighty Egg

Eggs are No. 1 for low carb lifestyles! Even though the whole cholesterol myth (i.e., “bacon and eggs are bad”) has been debunked to smithereens, some folks are still afraid of this most wonderful...

Low Carb Tip: Keep the streak!

[In the low-carb tips & advice section here on Hoboken411, we will share some little nuggets from time to time that you might find beneficial. From simple “Ah Ha!” moments, to more informative and...