Tagged: Blood Sugar

two kinds of hunger only one is good

Two kinds of hunger

Two kinds of hunger {one is good} In our years living with the low-carb mindset – we’ve been able to clearly identify that there are two kinds of hunger (at least two primary reasons...

Vitamin Water Zero carbohydrates

New carb labeling needed

Carb labeling – phantom carbohydrates You ever look at those “zero calorie” sports drinks like Vitamin Water Zero, Sobe, etc.? They claim zero calories – yet still list some carbohydrates. 1 gram, 4 grams,...

ketonix blue breath ketone monitor nutritional ketosis

Nutritional Ketosis

Squelched: The Nutritional Ketosis movement Today, there is a limitless amount of “information” out in the wild about health, diet and fitness. So much, in fact – that it could very well be counter-productive....

Pork chop omelet with extra yolks in Hoboken NJ 520x245 - Omelet Inspiration

Omelet Inspiration

Getting creative with low carb omelets in Hoboken, NJ Living the low carb life might leave you with many less choices when it comes to what you eat, but that doesn’t mean you’re completely...

HomeMade Pizza Co Bread Sticks and Cinnamon Rolls high carb body fat Hoboken NJ 520x245 - Carb war picks up intensity

Carb war picks up intensity

Doughy bread & carb onslaught continues in Hoboken, NJ As people become educated about the profound benefits of living a low carb life – large commercial entities are ramping up the marketing blitz in...

Calories In Calories Out Myth debunked in Hoboken NJ beer belly at Elysian Cafe 520x245 - Calories in / Calories out debunked

Calories in / Calories out debunked

Do Hoboken residents enjoy being overweight and unhealthy? Several of my contacts in the health industry here in Hoboken (who are also proponents of the low carb lifestyle) get frustrated seeing many of their...

Eggs are essential in a low carb lifestyle 520x245 - The Almighty Egg

The Almighty Egg

Eggs are No. 1 for low carb lifestyles! Even though the whole cholesterol myth (i.e., “bacon and eggs are bad”) has been debunked to smithereens, some folks are still afraid of this most wonderful...