Category: LOW CARB LIVING

The Big Fat Surprise 520x245 - Ketogenic Diet Myths vs. Facts

Ketogenic Diet Myths vs. Facts

We’re approaching nearly a decade of “low carb living.” And it works – impeccably. Sustainably. And without complication or stress. We just choose not to label it as “ketogenic” as many others do. I...

cheesburger gif 520x245 - Beer and Bread equals Bloat!

Beer and Bread equals Bloat!

Looks good but Beer and Bread equals bloat! A couple weeks ago – was yet one of the hundreds of stupid contrived holidays. Or better termed, “marketing programs” entitled “National Cheeseburger Day.” If any...