Gut Care: 6 Tips for a Healthy life
Many folks ignore what is happening inside their guts! Gut Care: 6 Tips for a Healthy life The human body is like an incredibly complicated piece of machinery that needs to be appropriately maintained....
Category: LOW CARB LIVING
Diet Dogma – When What We Eat Becomes Our Identity
We see “diet dogma” particularly easily with the vegan and paleo folks. Luckily for us – the “dogma” isn’t hard. We just don’t want to raise our blood sugar. Simple as that! Good podcast...
Fructose: Causes high blood pressure, diabetes and obesity!
Fructose is the common link in high blood pressure, insulin resistance, T2D, & obesity Below is a MUST HEAR podcast about fructose – one of the many “sugars” that can cause bodily harm. We’ve...
Easy tips for starting a Low Carb Diet
We’ve talked about the low-carb lifestyle here for much of the past decade. And it has taken many shapes and forms since then. However, a little refresher never hurts – especially for those just...
This Is Why A Record Number Of Americans Are Fat & Broke
While we agree that “fast food” definitely contributes to the obesity issue in America, it’s not the only cause. Much more broadly – you can just say that people are eating foods that are...
Is ditching meat a “game-changer” for your health?
There is always some carefully crafted “documentary” out there complete with emotional background music and dumbed-down sound bites. Hardly anyone analyzes critically (recall those scary global warming gems?) But any level-headed person can use...
Fat People are KIlling Us
It’s so rare that articles about obesity (i.e., fat people) cut to the meat of the matter, even if they are just opinion pieces. Most health articles are sugar-coated, overly sensitive, and barely even...
Still need reasons to quit sugar (and carbs) forever?
If all this evidence doesn’t help you kick sugar and carbs to the curb, then almost nothing will. 30 REASONS WHY SUGAR IS BAD FOR US Via Ditch the Carbs Take a look at...
What they said…