Fructose is the common link in high blood pressure, insulin resistance, T2D, & obesity Below is a MUST HEAR podcast about fructose – one of the many “sugars” that can cause bodily harm. We’ve...
We’ve talked about the low-carb lifestyle here for much of the past decade. And it has taken many shapes and forms since then. However, a little refresher never hurts – especially for those just...
While we agree that “fast food” definitely contributes to the obesity issue in America, it’s not the only cause. Much more broadly – you can just say that people are eating foods that are...
There is always some carefully crafted “documentary” out there complete with emotional background music and dumbed-down sound bites. Hardly anyone analyzes critically (recall those scary global warming gems?) But any level-headed person can use...
It’s so rare that articles about obesity (i.e., fat people) cut to the meat of the matter, even if they are just opinion pieces. Most health articles are sugar-coated, overly sensitive, and barely even...
If all this evidence doesn’t help you kick sugar and carbs to the curb, then almost nothing will. 30 REASONS WHY SUGAR IS BAD FOR US Via Ditch the Carbs Take a look at...
These stories pop up all the time. How the government feels the need to dictate what we put in our body. Sure – for a while “drugs” were a thing most people were on...
ShopRite Wholesome Pantry Snacks With summer now over, we have a chance to share our experiences with the ShopRite Wholesome Pantry Summer Snacking kit we received. It consisted of a handful of organic packaged...
What they said…