How to Finally Reach Your Weight Loss Goals in 2021
How to Finally Reach Your Weight Loss Goals in 2021 Have you been shelving your plans to lose weight? Well, you can finally reach your weight loss goals in 2021. The year is still...
Category: LOW CARB LIVING
Replacing sugar with allulose
When living the low carb life – it is generally advisable to avoid all sweets. Even so-called “good” sweets. If there ever was a “gateway” substance to bad health – that is certainly one...
More Reasons to Avoid Beyond Fake Meat {virtue-signaling}
These things are in every other person’s apartment in Hoboken. Soon to be called the mile-square suicide cult. All to feel good about what? More Reasons to Avoid ‘Beyond’ Fake Meat {virtue-signaling} by Dr....
Best low carb spiked seltzers
Best low carb spiked seltzers Drinking alcohol and being low carb is no easy task. But who is aware of the spiked seltzers you can enjoy? Many people consume mass amounts of sugar with...
Gut Care: 6 Tips for a Healthy life
Many folks ignore what is happening inside their guts! Gut Care: 6 Tips for a Healthy life The human body is like an incredibly complicated piece of machinery that needs to be appropriately maintained....
Diet Dogma – When What We Eat Becomes Our Identity
We see “diet dogma” particularly easily with the vegan and paleo folks. Luckily for us – the “dogma” isn’t hard. We just don’t want to raise our blood sugar. Simple as that! Good podcast...
Fructose: Causes high blood pressure, diabetes and obesity!
Fructose is the common link in high blood pressure, insulin resistance, T2D, & obesity Below is a MUST HEAR podcast about fructose – one of the many “sugars” that can cause bodily harm. We’ve...
Easy tips for starting a Low Carb Diet
We’ve talked about the low-carb lifestyle here for much of the past decade. And it has taken many shapes and forms since then. However, a little refresher never hurts – especially for those just...
This Is Why A Record Number Of Americans Are Fat & Broke
While we agree that “fast food” definitely contributes to the obesity issue in America, it’s not the only cause. Much more broadly – you can just say that people are eating foods that are...
Is ditching meat a “game-changer” for your health?
There is always some carefully crafted “documentary” out there complete with emotional background music and dumbed-down sound bites. Hardly anyone analyzes critically (recall those scary global warming gems?) But any level-headed person can use...