Hoboken Health Corner: July 2011
Nothing beats a cold beverage on a warm day! By Leslie Goldstein, RD On very hot days remember to stay hydrated by drinking. The best choice of hydration is water, but iced tea and...
Category: Hoboken Health Corner
Hoboken Health Corner: June 2011
Healthy Hoboken Farmers’ Markets! By Leslie Goldstein, RD Where can you be outdoors in the summer, meet friendly people and discover new foods grown near your hometown? THE FARMERS’ MARKETS! There are about 2...
Hoboken Health Corner: May 2011
Perfect reminder now that beach weather is upon us! Why is breakfast the most important meal of the day? By Leslie Goldstein, RD Adults who eat breakfast daily weigh less and have a lower...
Hoboken Health Corner: April 2011
Influx of Falafel choices in Hoboken By Leslie Goldstein, RD Interested in the new craze hitting Washington Street lately? Falafel and Mediterranean cuisine has become the newest trend in Hoboken. With an influx of...
Hoboken Health Corner: March 2011
Fish: The other, other, other white meat By Leslie Goldstein, RD When you think about eating out at your favorite restaurant, how many of you think to order fish? Most people think about chicken...
Hoboken Health Corner: February 2011
2/28/2011: How often do you grab for the salt shaker in Hoboken? By Leslie Goldstein, RD Sodium in salt is a main cause of high blood pressure, which may result in heart attack and...
Hoboken Health Corner: January 2011
1/31/2011: Eating right in the new year By Leslie Goldstein, RD Now that January 2011 is nearing to a close, how many of you have actually stuck to your New Year’s Resolutions? Many do...
Hoboken Health Corner: December 2010
12/20/2010: Holiday Health Tips By Leslie Goldstein, RD How will you survive the dreadful winter slump? Cold and dark weather, tons of holiday parties with leftovers, family visiting… who has the time to exercise,...
Hoboken Health Corner: November 2010
11/23/2010: Thanksgiving Health Tips By Leslie Goldstein, RD I know all you Hobokenites are excited that Thanksgiving is almost here. Thought I’d give some pointers to stay fit and healthy during the holiday, whether...
Hoboken Health Corner: October 2010
10/25/2010: Fall Season Health Tips By Leslie Goldstein, RD It’s that time of year again when jackets come out of storage and people start to crave warm soups… The weather in Hoboken has been...