Zen Meditation Group
Weekly meditation group resumes again tonight.
ZEN MEDITATION GROUP
Every Monday night at 7 pm.
Gary Galsworth is a long-time practitioner of Zen Meditation and will be leading the group. he format will be as follows:
- Everyone arrives around 7pm; after a short talk by Gary, we begin meditating .
- There will be 3 sets of 20 minute meditations. (It’s optimum if you can stay for all the sittings, but if you have to go after a sitting, that’s ok too. However, you are requested not to leave during a sitting.)
- There will be short breaks between sittings.
- Mats are provided.
- Wear comfortable clothes
This is an ongoing meditation group. Drop-in’s welcome. Feel free to try it, with no obligation to continue. There is a $5 to cover the cost of renting the space.
***NOTE: To be buzzed in the building, press the arrow down on the buzzer to 203, then press “call”. You will be buzzed in, then take the stairs or the elevator to the 2nd floor. We will be in room 204.