Gut Care: 6 Tips for a Healthy life
Many folks ignore what is happening inside their guts!
Gut Care: 6 Tips for a Healthy life
The human body is like an incredibly complicated piece of machinery that needs to be appropriately maintained. Even though it is designed to go through many challenges that a person may face in their lifetime, it has its limitations and weaknesses.
Your body might be incredibly strong and powerful, but you can’t do much if something affects you from the inside.
However, you can live a healthier life than most if you understand your body and maintain an internal balance. That means understanding what lifestyle and environmental factors can affect your body. Also, knowing what to do when you are faced with a common gut problem.
Now, let’s get on with some simple steps that you can start taking today to ensure a healthy gut.
Avoid Antimicrobials and Toxins
Considering that antimicrobials and toxins that can deplete your body of beneficial micro-organisms are everywhere around you, it can be challenging to avoid them.
They may be in the air in the form of probiotic destroying elements, could be in the ground in pesticides or other chemicals, and they can even be in your home in all of your personal care products or cleaning supplies. It doesn’t stop there, as these things are in even in your foods and drinking water.
So what can you do? Choose to eat organic whole foods, drink filtered water, and purchase natural products that don’t rely on toxic chemicals for starters.
Only Take Medications When Absolutely Necessary
Many people think that taking medications is a good thing because medicines make them feel better. But in reality, that couldn’t be far from the truth.
Many types of medicines are actually very harmful to your gut. These could include antacids, birth control, antibiotics, steroids, and hormone replacers, among others.
Antibiotics can actually wipe out all the good bacteria in your body along with the bad ones, as they aren’t capable of discrimination. That is why you need to stay away from them as much as possible.
Stay On Your Feet
It should not be a mystery at this point that people who try to maintain their fitness stay healthier than anyone how doesn’t. After carefully studying the effects of exercise on the body, experts say that the more active people have healthier microbiomes in their bodies.
That’s why you should try to find an activity or exercise that you might like to do regularly. If the gym isn’t your thing, then try to play a game of tennis, basketball, football, or anything else you like. You could also try calisthenics, yoga, pilates, or other forms of exercise.
Since this article is all about a healthy gut, eating well might have been a given. After all, people do say that you are what you eat, right?
Eating a diet that has a high value of plant-based fibers, whole foods, or both can be extremely beneficial for your body. When you add probiotic-rich foods in your diet, then you can expect even more good microbes to take care of your gut. This is on top of the meats you should be eating.
You should also try to avoid as many sugary and processed foods as possible. The same goes for anything that has even a hint of emulsifiers, pesticides, GMOs, or artificial sweeteners. Remember, not eating certain things can benefit your gut as well.
You should try to go on certain diets to give your microbes some time off from their regular duties. A good one would be intermittent fasting.
Prebiotics Are Your Friends
Your body and your microbes both need food, so why not get something that can do both?
Prebiotics are indigestible fibers that can feed all the healthy bacteria in your gut. Remember that these bacteria are essential for your survival. That’s why you can add more prebiotics in your diet and help the little good guys in your body flourish.
You can try to add some garlic, onions, leeks, asparagus, dandelion green, jicama, and some chicory root in your diet. If you aren’t the biggest fan of veggies, then try to add more apples and bananas in your diet while occasionally eating the above the mentioned foods.
Try To Hand Wash Dishes As Often As Possible
After doing plenty of research on whether it’s better to hand wash dishes or put them in a dishwasher, the experts found that washing with your hands is much better.
When you use a dishwasher, you might be lowering your body’s immune system, along with that of every other member of the house. But when you do it the old fashion way, you are exposing your body to microbes. Even though you may already have understood from the rest of this article, these microscopic bugs are beneficial for your gut health.
While it’s incredibly convenient to simply put your dishes in your dishwasher, you should try to do them as often as possible.