Low Carb Diet: Fat or Fiction
With the big eating holiday Thanksgiving tomorrow, most of you will be presented with a swath of food to consume.
While the benefits of a meal cooked with love “brings people together,” it does not necessarily mean you HAVE to eat everything in sight. And it certainly does not mean you need to suffer because of it.
Below is an interesting investigative report from “down under,” as Australian Broadcasting Corporation’s Dr. Maryanne Demasi interviews many proponents of the low-carb lifestyle, and isn’t just pushing an agenda for big pharma.
One astonishing aspect of this production, is that a Doctor / Professor (Tim Noakes) actually admitted that some of his original studies (carb-loading for athletes) was wrong, and apologized for his errors. What a good example to set. And a good reminder that what was once considered “gospel,” can very well change down the line.
So when you’re staring at that “palette pleasing” bread stuffing tomorrow – perhaps thinking about your blood sugar levels and overall health is a better “course” to take!