Great arm workout from CKO Trainer

Mike gets ripped, and shows you a great CKO Trainer workout

Mike from CKO Trainer, who has also cracked the low-carb lifestyle code – demonstrates an amazing (and quick) arm workout that you can either use as part of your routine, or as he suggests – “get pumped before you go out on Friday night…”

(Note that you don’t necessarily need to be a promiscuous Hoboken guy to benefit from these great workout tips!)


1 Response

  1. DebbyDiet says:

    Mike has made an incredible transformation in the past year, and he works out much less. Amazing what a shift in what you eat can do.

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