Mike gets ripped, and shows you a great CKO Trainer workout

Mike from CKO Trainer, who has also cracked the low-carb lifestyle code – demonstrates an amazing (and quick) arm workout that you can either use as part of your routine, or as he suggests – “get pumped before you go out on Friday night…”

(Note that you don’t necessarily need to be a promiscuous Hoboken guy to benefit from these great workout tips!)

Enjoy!