Great arm workout from CKO Trainer
Posted by: Hoboken411 at 04:27 pm on October 5, 2012
Mike gets ripped, and shows you a great CKO Trainer workout
Mike from CKO Trainer, who has also cracked the low-carb lifestyle code – demonstrates an amazing (and quick) arm workout that you can either use as part of your routine, or as he suggests – “get pumped before you go out on Friday night…”
(Note that you don’t necessarily need to be a promiscuous Hoboken guy to benefit from these great workout tips!)
Enjoy!
Hoboken NJ
October 5th, 2012 |
Mike has made an incredible transformation in the past year, and he works out much less. Amazing what a shift in what you eat can do.
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