Watch out for Raw / Vegan diets!
Some diets are unsustainable fads – like 80/10/10!
So many things in the health and fitness world are undoubtedly either trendy and misunderstood, flashes in the pan, or unsustainable for any significant period of time. People wouldn’t “yo-yo” if that wasn’t the case.
The video below is just one example involving these people who get 80% of their nutrition from fruits. The 80 / 10 / 10 Diet. They end up looking malnourished and sickly. I believe that vegetarianism is more of a cult than an acceptable way of living. Trying to argue with one is pointless, so I don’t.
The low carb lifestyle for me – is not a short-term “plan” or diet – it’s what I believe is the only long-term healthy way of living, and it is how I’ll eat for the rest of my life.