New Yoga Workshop: Play Ball!
She has an intense new workshop later this month, a “Fabulous Self-Care Technique to Roll Muscle Tension Out of Your Body.”
Play Ball: Self Massage & Ball Therapy
“Get on the ball through this fabulous self-care technique used by professional athletes and dancers to literally roll muscle tension out of your body. This powerful therapy refreshes, rejuvenates and relaxes your body thanks to a series of specially designed rubber balls that follow the contours of the bony structures of the body, making it easy to find specific muscles. It’s like a deep tissue massage–only better because you can increase or decrease the pressure at will.
These balls of relief and renewal will:
- Unravel deep-seated knots in your neck, shoulders and hips, calves, hamstrings and quads.
- Improve your posture, reduce back pain and increase range of motion in your joints.
- Increase circulation and hydrate the body’s tissues.
- Iron out sore spots you never knew you had.
Ball therapy works wonders for runners, golfers, weightlifters, yogis and couch potatoes. All levels welcome.
WHERE: 537 Park Avenue, Hoboken
WHEN: Wed, June 23, 7-10 pm and Sun, June 27, 1-4 pm
COST: $90 (includes 5 balls)
Space is limited: Participants must sign up before the workshop. Contact Suzanne at firstname.lastname@example.org or call 973-204-0929.