New Yoga Workshop: Play Ball!

6/3/2010:

Many of you may know Suzanne Ausnit in Hoboken. Suzanne currently teaches weekly classes at Devotion Yoga, The Sky Club, The Hudson School (and formerly at the Hoboken YMCA.)

She has an intense new workshop later this month, a “Fabulous Self-Care Technique to Roll Muscle Tension Out of Your Body.”

Play Ball: Self Massage & Ball Therapy

“Get on the ball through this fabulous self-care technique used by professional athletes and dancers to literally roll muscle tension out of your body. This powerful therapy refreshes, rejuvenates and relaxes your body thanks to a series of specially designed rubber balls that follow the contours of the bony structures of the body, making it easy to find specific muscles. It’s like a deep tissue massage–only better because you can increase or decrease the pressure at will.

These balls of relief and renewal will:

  • Unravel deep-seated knots in your neck, shoulders and hips, calves, hamstrings and quads.
  • Improve your posture, reduce back pain and increase range of motion in your joints.
  • Increase circulation and hydrate the body’s tissues.
  • Iron out sore spots you never knew you had.

Ball therapy works wonders for runners, golfers, weightlifters, yogis and couch potatoes. All levels welcome.

WHERE: 537 Park Avenue, Hoboken
WHEN: Wed, June 23, 7-10 pm and Sun, June 27, 1-4 pm
COST: $90 (includes 5 balls)

Space is limited: Participants must sign up before the workshop. Contact Suzanne at suzanneausnit@optonline.net or call 973-204-0929.

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1 Comment on "New Yoga Workshop: Play Ball!"

mooshu
Member
mooshu

Huh. They said “balls”.

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