Great hand & wrist stretches

7/10/2009:

Maybe most of you guys aren’t on a computer as much as I am (well over 80 hours a week) – but with the advent of all these tiny communication gadgets (primarily cell phones) – there’s a chance you might be experiencing some kind of detrimental side effect (Carpal Tunnel, RSI, etc).

Try these stretches – they WORK!

I stumbled across this video that demonstrates some key stretches you can do to alleviate some of the pain you may be experiencing.

I didn’t want to publish this clip without trying it myself – and boy – I can say they really work. Try them ONCE just to be sure. If you notice any kind of pain – it would make sense to incorporate these exercises into your life.

Leave a Reply

5 Comments on "Great hand & wrist stretches"

mooshu
Member
mooshu

If he were a narrator, I’d buy my first audio-book.

MidnightRacer
Member

Nah, H411, just a little dark humor.

mooshu
Member
mooshu

Exercises? What exercises?

0:)

MidnightRacer
Member

Before trying these ‘exercises’, be sure that you have a Vision Service Plan and that it’s up to date.

wpDiscuz