Great hand & wrist stretches
Maybe most of you guys aren’t on a computer as much as I am (well over 80 hours a week) – but with the advent of all these tiny communication gadgets (primarily cell phones) – there’s a chance you might be experiencing some kind of detrimental side effect (Carpal Tunnel, RSI, etc).
Try these stretches – they WORK!
I stumbled across this video that demonstrates some key stretches you can do to alleviate some of the pain you may be experiencing.
I didn’t want to publish this clip without trying it myself – and boy – I can say they really work. Try them ONCE just to be sure. If you notice any kind of pain – it would make sense to incorporate these exercises into your life.